by jessica | Sep 4, 2025 | Healthy Living, KruseWoods, Uncategorized
NEWLY EXPANDED! FALL PREVENTION PROGRAM Starts Weds, 9/10 | Mon-Fri, 12pm-12:50pm Active Wellness Center at Kruse Wood’s newly expanded Fall Prevention Program is designed to improve strength, balance, independence, fall risk awareness, and overall health of...
by Amelia Simek | Jun 24, 2025 | Member of the Month, ReedsCrossing, Uncategorized
Congrats to July Member of the Month, Darren! Working out has always been a part of Darren’s life, but recently, pushed by personal reasons, Darren joined group classes and The ZONE program and found that working out in community has benefits that go beyond just...
by Amelia Simek | Jun 23, 2025 | Healthy Living, Recipes, ReedsCrossing, Uncategorized
Beyond Water: Hydration Tips and Recipes By Nikki Alfano, Health Coach As July ushers in longer, hotter days, staying hydrated is essential to maintaining your energy, mood and overall health. Health Coach Nikki Alfano offers helpful tips for how to rely on more than...
by jessica | Jun 6, 2025 | ACTIVE FIT TIP, Healthy Living, KruseWoods
Understanding VO₂ Max, And Why It Matters. You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really mean, and why should it matter to you? What is VO₂ Max? VO₂ max is a measure of how well your body uses oxygen during...
by Amelia Simek | May 29, 2025 | Local, ReedsCrossing, Uncategorized
Health Coach Spotlight Active at Reed’s Crossing Nikki Alfano We are excited to welcome Health Coach Nikki Alfano to our Active Wellness Center team. A board-certified Functional Wellness Professional and Certified Functional Nutrition Counselor, Nikki...
by Amelia Simek | Apr 30, 2025 | ReedsCrossing, Uncategorized
Personal Trainer & ZONE Coach Spotlight Active at Reed’s Crossing Shea Vallaire We are thrilled to welcome Shea Vallaire to the team at Active at Reed’s Crossing. Shea brings a wealth of knowledge and passion to the team that we’re excited to share...
