Active at Kruse Woods is Hosting a Newly-Expanded Fall Prevention Program
NEWLY EXPANDED! FALL PREVENTION PROGRAM Starts Weds, 9/10 | Mon-Fri, 12pm-12:50pm Active Wellness Center at Kruse Wood’s newly expanded Fall Prevention Program is designed to improve strength, balance, independence, fall risk awareness, and overall health of...
How Walking Boosts Your VO₂ Max and Longevity
Understanding VO₂ Max, And Why It Matters. You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really mean, and why should it matter to you? What is VO₂ Max? VO₂ max is a measure of how well your body uses oxygen during...
Health Coach Spotlight: Nikki Alfano
Health Coach Spotlight Active at Reed’s Crossing Nikki Alfano We are excited to welcome Health Coach Nikki Alfano to our Active Wellness Center team. A board-certified Functional Wellness Professional and Certified Functional Nutrition Counselor, Nikki...
Banana Oat Cookies
We’re celebrating National Banana Day 🍌 by sharing this sweet treat using one of our favorite high fiber, potassium packed, low-fat, low-calorie snacks… the banana. This Banana Oat Cookie recipe is gluten free and can even be made dairy free or vegan. If...