by jessica | Sep 4, 2024 | Healthy Living, KruseWoods
In the dynamic world of fitness, staying motivated, understanding your body’s limits, and sifting through widespread fitness myths can be daunting. Fortunately, Mike Kachnik, our Fitness Specialist at Active at Kruse Woods, brings a wealth of experience and...
by jessica | Aug 5, 2024 | KruseWoods, Member of the Month
Meet John Froelich I’ve always been a runner. For most of my life, that’s all I did for exercise, unless you count the jumping jacks and pushups before youth or high school football practices. After college, I very rarely saw the inside of a gym. If I did, it was...
by jessica | Jun 4, 2024 | KruseWoods, Local
If you’re an early bird at Active Wellness Center Kruse Woods, then you’ve likely met our new Fitness Specialist Mike Kachnik, who gets the club’s engines humming for your morning workouts. Mike is an experienced personal trainer and health and wellness coach...
by jessica | Dec 6, 2023 | KruseWoods, Local
Active at Kruse Woods’ December 2023 e-Newsletter is out. Read all about our upcoming Holiday Potluck, Friends and Family week, KGW Bank Donation Drive and much more!
by jessica | Dec 6, 2023 | Local, NorthBay
Julie’s Journey to Recovery and Healing with Active and NorCal SCI Active Wellness Center at NorthBay Health, December 2023 Featured Member We welcomed Julie to Active at NorthBay Health in late October. She joined the club to aid in her rehabilitation to...
