by jessica | Dec 16, 2024 | ACTIVE FIT TIP, Healthy Living, KruseWoods, Local
The First Step to Lasting Change: As we approach the new year, many of us feel inspired to make meaningful changes—setting fresh goals for our health, fitness, and overall well-being. But while January symbolizes a chance to reset, long-term success requires more...
by jessica | Sep 4, 2024 | Healthy Living, KruseWoods
In the dynamic world of fitness, staying motivated, understanding your body’s limits, and sifting through widespread fitness myths can be daunting. Fortunately, Mike Kachnik, our Fitness Specialist at Active at Kruse Woods, brings a wealth of experience and...
by jessica | Aug 5, 2024 | KruseWoods, Member of the Month
Meet John Froelich I’ve always been a runner. For most of my life, that’s all I did for exercise, unless you count the jumping jacks and pushups before youth or high school football practices. After college, I very rarely saw the inside of a gym. If I did, it was...
by jessica | Jun 4, 2024 | KruseWoods, Local
If you’re an early bird at Active Wellness Center Kruse Woods, then you’ve likely met our new Fitness Specialist Mike Kachnik, who gets the club’s engines humming for your morning workouts. Mike is an experienced personal trainer and health and wellness coach...
by jessica | Dec 6, 2023 | KruseWoods, Local
Active at Kruse Woods’ December 2023 e-Newsletter is out. Read all about our upcoming Holiday Potluck, Friends and Family week, KGW Bank Donation Drive and much more!
