by fungi | Nov 23, 2021 | Healthy Living, Quick Workouts
Did you know that you don’t actually need to exercise one, two or more hours a day to get results? There are many misconceptions in the fitness industry, and the need to spend hours exercising every day in order to reach your goals is one of them. It’s time to...
by fungi | Nov 23, 2021 | Healthy Living
There’s no avoiding stress, it is a normal thing in our everyday lives. Stress is a reaction to both positive and negative situations, such as a new job or the death of a loved one. Stress isn’t a bad thing, but it’s how you deal with it that can greatly impact you in...
by fungi | Nov 23, 2021 | Recipes
Freshly grated Gruyere cheese elevates the flavor while Salmon provides healthy omega 3’s in this one-dish dinner, perfect for sharing! Source: St. Joseph Health INGREDIENTS 2 cups flaked cooked salmon fillet (about 12 ounces) 2 cups fresh baby spinach leaves, washed...
by fungi | Nov 23, 2021 | Healthy Living, Recipes
Being well prepared with snacks during the day will help lighten your workload throughout the busy week. Try out a few of these simple snack ideas that are guaranteed to keep you and your kids happy! ▪ Any fresh fruits or veggies – Not only are they easy to throw in a...
by fungi | Nov 23, 2021 | Recipes
Sneak in your veggies with this delicious festive dip–perfect to share at the office or a St. Patrick’s Day celebration. This recipe is recommended by Active Personal Trainer & Registered Dietitian Coach Leah Golden. Source: Dailyburn.com Link:...
