Roasted Beet & Winter Squash Salad

Roasted Beet & Winter Squash Salad

by | Nov 23, 2021 | Recipes

Enjoy these winter vegetables at their peak of season in this colorful and vitamin-rich salad. This recipe is recommended by Active Personal Trainer & Lifestyle Coach Leah Golden; contact her at Leah.Golden@activesportslubs.com. Ingredients: 2 lb kabocha or...
Root Vegetable Chips with Roasted Carrot Hummus

Root Vegetable Chips with Roasted Carrot Hummus

by | Nov 23, 2021 | Recipes

Impress your friends with this tasty appetizer, recommended with modifications by Active Registered Dietitian & Personal Trainer Leah Golden: “Carrots usually develop more sweetness when they’re roasted, but if you prefer it sweeter, try adding a pinch or two of...
Rosemary Red Soup

Rosemary Red Soup

by | Nov 23, 2021 | Recipes

Satisfy those winter cravings for comfort food–without a hint of guilt– with this creamy and delicious seasonal soup. This recipe is recommended by Active Personal Trainer & Lifestyle Coach Leah Golden. Preparation time: 50 minutes Makes 6-8 servings...
Spicy White Chicken Chili/Soup

Spicy White Chicken Chili/Soup

by | Nov 23, 2021 | Recipes

Savory spices combine with hint of heat from the salsa and immunity-boosting garlic in this quick and easy chili–perfect for warming up on a cool winter night. Source: The Cookie Rookie INGREDIENTS 5-6 cups chicken broth (depending on if you want it a bit soupy) 6...
Staying Healthy During the Winter Season

Staying Healthy During the Winter Season

by | Nov 23, 2021 | Healthy Living

With packed social schedules, colder weather and the added stress of the holiday season it’s easy to let a cold or bug get you down. Here are 5 tips to help you stay healthy this season. Make excuses to move – Park your car far away in the mall parking lot, go around...