by fungi | Nov 23, 2021 | Healthy Living
By Jacob Fulton Recently I had the opportunity, along with fellow Active Personal Trainer AJ Ferrero, to attend a 3.5 day mentorship summit hosted by world-renowned trainer, motivator, and coach Todd Durkin at Fitness Quest 10 in San Diego, California. Over 60 of the...
by fungi | Nov 23, 2021 | Recipes
Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy! Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library. Serves 4. INGREDIENTS Crab Cakes 1 pound crabmeat 2 egg whites 1/3 cup...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* Delight your holiday company or upgrade your own weekend breakfast with these delicious pancakes. Coconut flour provides an added source of protein and more calorie-free fiber than other wheat and flour alternatives. Look for it at Trader...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* A perfect light and tasty summer dinner, these shrimp tacos can be prepared on the grill outside or on a grill pan inside, depending on your time and preference. Double the recipe for a dinner party, or halve it for a date night- and serve...
by fungi | Nov 23, 2021 | Recipes
When working and working out leaves little time in the kitchen, let your pressure cooker or slow cooker prep your delicious and festive weeknight dinner! Ingredients: 4 chicken breasts, one jar salsa, favorite taco toppings. Directions: Place 4 chicken breasts in a...
