by Amelia Simek | May 21, 2024 | Healthy Living, Uncategorized
Fall Prevention summer session launches June 11, 2024 Active at Reed’s Crossing’s summer Fall Prevention session running from 6/11/24 – 7/18/24 Have you ever had to cross the street at a busy intersection? Or get up in the middle of the night for a...
by Amelia Simek | May 7, 2024 | Member of the Month, Uncategorized
What started as motivation to visit Active and work on her general health, turned into a bigger lifestyle change and investment into the future of her health. Check out Yolanda’s full story below! Yolanda’s Story: “For me, coming to Active was...
by Amelia Simek | Mar 29, 2024 | ACTIVE FIT TIP, Local, Uncategorized
Benefits of Strength Training For Running By Fitness Manager, David Haebler The next few months bring some awesome opportunity for training for Summer races and events like Hood to Coast, the Helvetia Half Marathon and more. While we might think of just running as...
by Amelia Simek | Mar 26, 2024 | Local, Member of the Month, Uncategorized
Kent has been working hard on building his strength, cardio and muscle mass back up after a few surgeries & the COVID lockdown kept him from being able to workout. You can find him in his favorite area of Active, the cycle studio, which has helped him build his...
by Amelia Simek | Mar 26, 2024 | Healthy Living, Local, Uncategorized
The Importance of Good Fats In Your Diet By Sera Eden, Health Coach As your Health Coach, I am dedicated to helping you achieve your fitness goals through balanced nutrition, exercise and lifestyle. One aspect of a healthy diet that often gets overlooked is the...
