by actwell | Sep 5, 2024 | Local, Petaluma
We’re happy to highlight our September Member of the Month, Nancy! Nancy has been a member for 13 years. She truly finds JOY when walking through the club doors every day. “I used to hate to sweat, so I avoided exercise. Active changed that mindset for me.” Nancy...
by actwell | Aug 13, 2024 | ACTIVE FIT TIP, Healthy Living, Local, Petaluma, Uncategorized
When you think of post-gym recovery, the usual suspects like stretching, protein shakes, or a cool-down walk typically come to mind. However, adding swimming to your post-workout routine can be a game-changer, offering a unique blend of benefits that can enhance your...
by actwell | Aug 8, 2024 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Aug 8, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Jul 16, 2024 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
