THE LIVE ACTIVELY BLOG:
NorthBay Health
What is Contrast Therapy and How Does It Aid Recovery?
Contrast therapy alternates heat and cold to create a "pumping" action in your blood vessels, flushing waste...
Why are Rest Days Essential for Fitness Progress?
Rest days are essential because they give your body the time it needs to rebuild and come back stronger....
Active Wellness Center at NorthBay Health | April 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Why Does Strength Training Help You Live Longer?
Strength training improves healthy aging by maintaining muscle mass which: Acts as a longevity organ:...
Active Wellness Center at NorthBay Health | January 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ MORE
Active at NorthBay Health | Member of the Month | January 2025
Active at NorthBay Health Member of the Month- Letha Jelks Since joining us in April, Letha, more commonly...
Active Wellness Center at NorthBay Health | 2024 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ MORE
Active at NorthBay Health | Member of the Month | November 2024
Active at NorthBay Health Member of the Month- Meet Milton Heath Solórzano Milton has been a loyal member...
Active Wellness Center at NorthBay Health | September 2024 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ MORE
Active at NorthBay Health | Instructor of the Month | September 2024
Active at NorthBay Health Instructor of the Month- Meet Iris Salita Iris is a yoga teacher, small business...