• NASM Certified Personal Trainer 
• Bachelors in Kinesiology 
• AS in Sports Coaching and Athletic Training
• SCW Group Exercise Instructor 
• CrossFIt Level 1 Trainer 
• Vinyasa Yoga Certified

• Corrective Exercise 

• Rehabilitation 

• Mobility and Flexibility 

• Postural Strength Training 

• Pain Reduction Education

” My passion for serving others and helping people feel more joy in their life has accumulated in the fitness industry, and more specifically corrective exercise. Between helping others reduce pain and providing mental and physical support, I strive to help people regain functional movements they have lost over the years. While working with me you’ll learn about proper movement mechanics, regain confidence in your physical abilities and start to enjoy exercise again, or for the first time!”

• NASM Certified Personal Trainer 

• Bachelors in Kinesiology 

• Pain-Free Performance certification

• Holistic Lifestyle and Pre/Post Natal Exercise certification

• Strength Training

• Rehabilitation

• Pain Reduction Education

• Pre/Post Natal Exercise

• Holistic Health Education

“Each client I work with is unique, and I take pride in crafting exercise plans that align with their preferences. My goal is to ensure that the fitness journey is not only effective but also enjoyable, making it a sustainable part of your long-term lifestyle.”

• Bachelors in Kinesiology 
• NASM Certified Personal Trainer 

• Strength Training 
• Weight loss
• Flexibility, mobility, and balance training
   

” I enjoy helping people lead their happiness and healthiest life. I strive to ensure the work that is done at the gym directly translates to your day-to-day life; whether it’s being able to chase kids and grandkids around or keeping up with the physical demands of work and life. My goal is to create workouts that are effective, enjoyable, and custom-tailored to your wants and needs.”

• Certified Personal Trainer 

• Strength Training
• Power Lifting 
• Foundational Lifts