Meet Our TRAINERS

Meet Our Trainers

Jacki Rooney

Program Manager & Personal Trainer

Certifications
  • NASM Certified Personal Trainer 
  • Bachelors in Kinesiology 
  • AS in Sports Coaching and Athletic Training
  • SCW Group Exercise Instructor 
  • CrossFIt Level 1 Trainer 
  • Vinyasa Yoga Certified
Specializations
  • Corrective Exercise 

  • Rehabilitation 

  • Mobility and Flexibility 

  • Postural Strength Training 

  • Pain Reduction Education

Philosophy
“My passion for serving others and helping people feel more joy in their life has accumulated in the fitness industry, and more specifically corrective exercise. Between helping others reduce pain and providing mental and physical support, I strive to help people regain functional movements they have lost over the years. While working with me you’ll learn about proper movement mechanics, regain confidence in your physical abilities and start to enjoy exercise again, or for the first time!”

Alyse Gay

Personal Trainer

Certifications
  • NASM Certified Personal Trainer 

  • Bachelors in Kinesiology 

  • Pain-Free Performance certification

  • Holistic Lifestyle and Pre/Post Natal Exercise certification

Specializations
  • Strength Training

  • Rehabilitation

  • Pain Reduction Education

  • Pre/Post Natal Exercise

  • Holistic Health Education

Philosophy

“Each client I work with is unique, and I take pride in crafting exercise plans that align with their preferences. My goal is to ensure that the fitness journey is not only effective but also enjoyable, making it a sustainable part of your long-term lifestyle.”

Kate Mayne

Personal Trainer

Certifications
  • Bachelors in Kinesiology 
  • NASM Certified Personal Trainer 
Specializations
  • Strength Training  
  • Weight loss
  • Flexibility, mobility, and balance training
Philosophy

“I enjoy helping people lead their happiness and healthiest life. I strive to ensure the work that is done at the gym directly translates to your day-to-day life; whether it’s being able to chase kids and grandkids around or keeping up with the physical demands of work and life. My goal is to create workouts that are effective, enjoyable, and custom-tailored to your wants and needs.”

Jacki Rooney

Program Manager & Personal Trainer

Certifications
  • NASM Certified Personal Trainer 
  • Bachelors in Kinesiology 
  • AS in Sports Coaching and Athletic Training
  • SCW Group Exercise Instructor 
  • CrossFIt Level 1 Trainer 
  • Vinyasa Yoga Certified
Specializations
  • Corrective Exercise 

  • Rehabilitation 

  • Mobility and Flexibility 

  • Postural Strength Training 

  • Pain Reduction Education

Philosophy
“My passion for serving others and helping people feel more joy in their life has accumulated in the fitness industry, and more specifically corrective exercise. Between helping others reduce pain and providing mental and physical support, I strive to help people regain functional movements they have lost over the years. While working with me you’ll learn about proper movement mechanics, regain confidence in your physical abilities and start to enjoy exercise again, or for the first time!”

Alyse Gay

Personal Trainer

Certifications
  • NASM Certified Personal Trainer 

  • Bachelors in Kinesiology 

  • Pain-Free Performance certification

  • Holistic Lifestyle and Pre/Post Natal Exercise certification

Specializations
  • Strength Training

  • Rehabilitation

  • Pain Reduction Education

  • Pre/Post Natal Exercise

  • Holistic Health Education

Philosophy

“Each client I work with is unique, and I take pride in crafting exercise plans that align with their preferences. My goal is to ensure that the fitness journey is not only effective but also enjoyable, making it a sustainable part of your long-term lifestyle.”

Michael Graham

Personal Trainer

Certifications
  • ISSA Certified Personal Trainer 

  • Trained Boxer

Specializations
  • Strength Training

  • Weight Loss

  • Boxing

  • Conditioning

Philosophy

I’m a passionate professional trainer who truly has a love for fitness and how it can help people live a healthier and better quality of life. I take pride in giving clients a quality training experience and providing value you can take outside of the gym and apply it to success in your work or in life.