RECOVERY
At Active Wellness Center at NorthBay Health, our suite of recovery services and amenities help your body repair and relax your mind. Enhance your results by adding recovery to complement your workouts.
MASSAGE
You’ve done the work, and now it’s important to allow your body to recover. Massage therapy supports both fitness recovery and overall wellness by helping your body perform, recover, and feel its best. This service is available at Active Wellness Center at NorthBay Health for members, with preferred pricing, and non-members as well.
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RED LIGHT THERAPY
This relaxing, full-body treatment uses therapeutic LED light to support the body’s natural healing process—helping you feel better, move better, and recover faster. Whether you’re training hard, managing joint discomfort, or simply looking to improve overall wellness, red light therapy provides a safe, non-invasive solution designed to enhance both performance and recovery.
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COMPRESSION THERAPY
Because great workouts deserve better recovery. Compression Therapy is included with your membership and available exclusively to our members. The NormaTec PULSE Recovery System uses dynamic compression to improve circulation, reduce muscle fatigue, and speed recovery between workouts and daily activity.
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