3 Tips To Start Practicing Mindfulness Meditation
Building Mindfulness Meditation Into Your Routine By Personal Trainer, Mohammed Elhassan Spring is a time of renewal and growth. Consider incorporating mindfulness practices like yoga or meditation into your routine to reduce stress, increase mental clarity, and...
Active at Reed’s Crossing Summer 2024 Fall Prevention
Fall Prevention summer session launches June 11, 2024 Active at Reed’s Crossing’s summer Fall Prevention session running from 6/11/24 – 7/18/24 Have you ever had to cross the street at a busy intersection? Or get up in the middle of the night for a...
Active at Reed’s Crossing I May 2024 Member of the Month
What started as motivation to visit Active and work on her general health, turned into a bigger lifestyle change and investment into the future of her health. Check out Yolanda’s full story below! Yolanda’s Story: “For me, coming to Active was...
New Kids Club Hours at Active Wellness Center at Reed’s Crossing Starts May 2024
There will be some changes to the Kids Club Program at Active Wellness Center at Reed’s Crossing. Effective May 1, 2024, Kids Club will be available for children ages 2-12 years old only, and the new Kids Club hours will be as follows: Mondays, Tuesdays &...