by Amelia Simek | Aug 27, 2024 | Member of the Month, ReedsCrossing, Uncategorized
After neglecting his health for years throughout engineering school, Anirudh made big changes and started prioritizing his fitness and well-being. Through his journey, he has found a steady rhythm in which fitness is less about achieving perfection and more about...
by Amelia Simek | Aug 27, 2024 | Healthy Living, Member Testimonials, ReedsCrossing, Uncategorized
Activate Member Spotlight: Vieda Baker After COVID, Vieda realized her body, soul, and mind had taken more of a beating than she had thought. To build herself back up, she joined Active and the Activate program and it turned out to be just what she needed to jumpstart...
by actwell | Aug 13, 2024 | ACTIVE FIT TIP, Healthy Living, Local, Petaluma, Uncategorized
When you think of post-gym recovery, the usual suspects like stretching, protein shakes, or a cool-down walk typically come to mind. However, adding swimming to your post-workout routine can be a game-changer, offering a unique blend of benefits that can enhance your...
by Megan Morgan | Aug 5, 2024 | NorthBay, Uncategorized
Catch up on all things Active with our monthly e-newsletter! READ MORE
by Megan Morgan | Aug 2, 2024 | Local, NorthBay, Uncategorized
Active at NorthBay Health Team Member of the Month- Meet Brooke Marshall Brooke has been a Service Desk Representative from the very beginning, when we had our soft launch in August 2023. She enjoys taking our group classes and swimming in our lap pool. Stretch class,...
by Amelia Simek | Aug 1, 2024 | Local, Member of the Month, ReedsCrossing, Uncategorized
Nicholas is a staple in our Active community and has made fitness and working on his health a positive habit. However, it wasn’t always a habit, his fitness journey really took flight when his daughter came into his life. Check out Nicholas’ full story...
