by Amelia Simek | Jul 26, 2024 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized
Walking Groups: Fad or Fab? By Personal Trainer, Mohammed Elhassan Folks are getting healthier and boasting about their improved cardiovascular health with walking/running groups. The social aspect of these groups creates a richer, more consistent routine – who wants...
by Amelia Simek | Jul 26, 2024 | Healthy Living, Recipes, ReedsCrossing, Uncategorized
Celebrate National Peach Day on 8/27 with this refreshing Summer Salad featuring Grilled Peaches. Recipe adapted from ambitiouskitchen.com Ingredients 4-6 cups spinach 2 large peaches 1 avocado, diced 1/2 small red onion, very thinly sliced 1/2 cup goat cheese...
by Amelia Simek | Jul 26, 2024 | ReedsCrossing, Uncategorized
We are thrilled to welcome Josie to the Active at Reed’s Crossing team as a Group Fitness Instructor! Josie is a certified Pilates Mat instructor and we can’t wait for her to share her expertise and join our community here at Active. Here is a little bit...
by Amelia Simek | Jun 21, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Hot Tips for UV Safety Month Summer is here and so is the sunshine! While the sun brings everyone outside and out by the pools, we have a few reminders for staying protected from harmful UV Rays. Use sunscreen with an SPF of 30 or more: Apply a broad-spectrum...
by Amelia Simek | Jun 21, 2024 | Healthy Living, Recipes, ReedsCrossing, Uncategorized
Celebrate World Chocolate Day with this crave worthy Brownie Baked Oats. Serving Size: 1 Ingredients 1 large egg 1/2 medium ripe banana 1/3 cup milk of choice 1/3 cup rolled oats 1 Tablespoon unsweetened cocoa powder (or more to taste) 1/2 – 1 scoop protein...
by Amelia Simek | Jun 21, 2024 | ReedsCrossing, Uncategorized
Staff Spotlight: Zach Ovall Zach is a personal trainer, mobility specialist and nutrition coach who has extensive experience working with clients with chronic health conditions, disabilities, and neurological differences. He is creating fitness programming for...