by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma
ACTIVE FIT TIP: 3 SIMPLE STEPS TO MANAGE YOUR STRESS By Personal Trainer Gabe Seefoo To manage your stress you must start with your mind and then focus on your body. Try these three focus areas to get started. EMBRACE AN ATTITUDE OF GRATITUDE – To feel less...
by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma
What Size Weight Should You Choose? Choosing the right weight for your workout can be a tricky task. Before you start lifting, it’s important to understand the basic principles of weight selection and safety practices. Here are some tips for choosing the right...
by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, Recipes
Air Fryer Sweet Potatoes Air fryer sweet potato fries are a delicious and healthy snack! All you need is some sweet potatoes, olive oil, and your favorite seasonings. Start by cutting the potatoes into thin, evenly-sized strips. Place the strips in a bowl and drizzle...
by Charley Arents | Feb 3, 2023 | Local, Petaluma
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by jessica | Feb 1, 2023 | Healthy Living, KruseWoods, Napa, Petaluma, Recipes
Sweet Potato-Avocado Brownies Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious. Tip:...
by Charley Arents | Jan 23, 2023 | Local, Petaluma
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