Zoodles With Simple Turkey Bolognese
Source | Maya Hayes, MPH* Winter comfort food lightens up with zucchini noodles (“zoodles”), as a delicious and healthier alternative to pasta! Zoodles come together in minutes alongside this quick and easy ground turkey and pasta sauce. Prevent them from becoming...
Is Sitting Really the New Smoking?
“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.” This statement was given by Dr. James Levine, Director of Mayo Clinic – Arizona State University, in a recent interview...
Hydrating Foods To Eat This Summer
It’s no secret that staying hydrated is especially important during the summer months, given the high temperatures and increase in fluids lost from sweat. Not only do we lose fluids, but we also lose electrolytes through sweat. So, while water is extremely important...