by Amelia Simek | Aug 1, 2024 | Local, Member of the Month, ReedsCrossing, Uncategorized
Nicholas is a staple in our Active community and has made fitness and working on his health a positive habit. However, it wasn’t always a habit, his fitness journey really took flight when his daughter came into his life. Check out Nicholas’ full story...
by Amelia Simek | Jul 26, 2024 | Member Testimonials, ReedsCrossing, Uncategorized
Activate Member Spotlight: Tina Ryan Tina Ryan realized it was time for her to make some significant lifestyle changes last fall. She was suffering from PTSD and her health was in decline. Her doctor recommended she manage stress and lose weight, but Tina set even...
by Amelia Simek | Jul 26, 2024 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized
Walking Groups: Fad or Fab? By Personal Trainer, Mohammed Elhassan Folks are getting healthier and boasting about their improved cardiovascular health with walking/running groups. The social aspect of these groups creates a richer, more consistent routine – who wants...
by Amelia Simek | Jul 26, 2024 | Healthy Living, Recipes, ReedsCrossing, Uncategorized
Celebrate National Peach Day on 8/27 with this refreshing Summer Salad featuring Grilled Peaches. Recipe adapted from ambitiouskitchen.com Ingredients 4-6 cups spinach 2 large peaches 1 avocado, diced 1/2 small red onion, very thinly sliced 1/2 cup goat cheese...
by Amelia Simek | Jul 26, 2024 | ReedsCrossing, Uncategorized
We are thrilled to welcome Josie to the Active at Reed’s Crossing team as a Group Fitness Instructor! Josie is a certified Pilates Mat instructor and we can’t wait for her to share her expertise and join our community here at Active. Here is a little bit...
