by actwell | Apr 3, 2024 | Local, Petaluma
Congratulations to our April Employee of the Month, Jenn! Jenn has been a Kadence Instructor at Active Wellness Center Petaluma for 5 years. Jenn was a member for many years prior to becoming a spin instructor. As a member, she was tough and enjoyed a good fitness...
by actwell | Feb 26, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get this question all the time, what should I eat before, during and after my workouts? Eating well and timing nutrients can greatly improve performance, recovery,...
by actwell | Feb 19, 2024 | KruseWoods, Local, Napa, NorthBay, Petaluma, Recipes
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer complex carbohydrates for replenishing glycogen stores and are rich in vitamin A and potassium, essential nutrients for muscle function. This combination of...
by actwell | Feb 14, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma
We’re always on the lookout for fun and effective ways to stay fit and healthy. One that often gets overlooked is swimming. So let us introduce you to a hidden gem in the world of fitness: aquatics! Swimming can help improve your workouts, whether you’re a...
by actwell | Jan 24, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to group challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
