Active at Reed’s Crossing I August 2024 Member of the Month
Nicholas is a staple in our Active community and has made fitness and working on his health a positive habit. However, it wasn’t always a habit, his fitness journey really took flight when his daughter came into his life. Check out Nicholas’ full story...
Activate Member Spotlight: Tina Ryan
Activate Member Spotlight: Tina Ryan Tina Ryan realized it was time for her to make some significant lifestyle changes last fall. She was suffering from PTSD and her health was in decline. Her doctor recommended she manage stress and lose weight, but Tina set even...
Benefits of A Walking Group
Walking Groups: Fad or Fab? By Personal Trainer, Mohammed Elhassan Folks are getting healthier and boasting about their improved cardiovascular health with walking/running groups. The social aspect of these groups creates a richer, more consistent routine – who wants...
Grilled Peach Summer Salad
Celebrate National Peach Day on 8/27 with this refreshing Summer Salad featuring Grilled Peaches. Recipe adapted from ambitiouskitchen.com Ingredients 4-6 cups spinach 2 large peaches 1 avocado, diced 1/2 small red onion, very thinly sliced 1/2 cup goat cheese...