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Why Does Strength Training Help You Live Longer?

Why Does Strength Training Help You Live Longer?

by Megan | Mar 27, 2026 | Local, NorthBay, Uncategorized

Strength training improves healthy aging by maintaining muscle mass which:  Acts as a longevity organ: Muscle isn’t just for looks; maintaining it keeps you strong, steady, and independent as you age. Regulates your systems: A consistent routine improves...
Active Wellness Center at NorthBay Health | January 2026 eNewsletter

Active Wellness Center at NorthBay Health | January 2026 eNewsletter

by Megan | Jan 6, 2026 | NorthBay

Catch up on all things Active with our monthly e-newsletter! READ MORE
Active at NorthBay Health | Member of the Month | January 2025

Active at NorthBay Health | Member of the Month | January 2025

by Megan | Jan 17, 2025 | Local, Member of the Month, NorthBay, Uncategorized

Active at NorthBay Health Member of the Month- Letha Jelks Since joining us in April, Letha, more commonly known by her nickname, Chocolate, has been making waves here at Active. You’ll often find her working out in the therapy pool, pushing toward her goal of getting...

Active Wellness Center at NorthBay Health | 2024 eNewsletter

by Megan | Nov 6, 2024 | Local, NorthBay, Uncategorized

Catch up on all things Active with our monthly e-newsletter! READ MORE
Active at NorthBay Health | Member of the Month | November 2024

Active at NorthBay Health | Member of the Month | November 2024

by Megan | Nov 4, 2024 | Local, Member of the Month, NorthBay

Active at NorthBay Health Member of the Month- Meet Milton Heath Solórzano Milton has been a loyal member here at Active at NorthBay Health since January 2024 and you can usually catch him in the pool here at the club. So far he was lost 50lbs on his fitness journey...
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