As flu and cold season approaches, and with COVID still circulating, it’s important to protect yourself and others while staying active. Here are five quick tips to keep in mind:
- Wash your hands before and after your workout for at least 20 seconds.
- Wipe down equipment before and after use with provided disinfectant wipes.
- Stay home or wear a mask if you’re feeling unwell or have symptoms of a cold, flu, or COVID-19.
- When possible, bring your own gear like water bottles and mats to limit shared surface contact.
- Keep a safe distance from others, especially during peak times.
Together, we can stay healthy and active this season!
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Team Active content is not medical advice; it’s inspiration to LIVE ACTIVELY. Operating five Active Wellness Centers in California and Oregon, Active Wellness strategically partners with hospital systems like Providence in Petaluma and Napa, California as well as Lake Oswego and Hillsboro, Oregon. Active Wellness Center at NorthBay Health is powered by NorthBay Health in Vacaville, California.
Active’s strategic healthcare partnerships demonstrate our commitment to supporting healthy lifestyles in the communities we serve. More than just a gym – Active’s community health clubs provide motivating programs in fitness, weight loss, cardio, strength-training, medical fitness, aquatics and swim lessons, youth fitness, childcare offerings, and studio group fitness classes including yoga, Zumba®, barre, Pilates, dance and cycling. *
With many offering indoor and/or outdoors pools, steam rooms, saunas and luxurious locker room amenities, each club is uniquely designed to serve its local community in living healthier, stronger, more active lives.
Check the Active Wellness Center blog often for more healthy lifestyle tips and resources to support your active lifestyle! Click here for a free guest pass to your local Active Wellness Center.
*Active Wellness Center’s program and facility offerings may vary by location.