RSVP | JOIN US FOR OUR MAY EVENTS
Guests, to RSVP for any of our guest events, email megan.morgan@activewellnesscenter.com with the event and how many guests. Members, feel free to book your classes on the Active App or send an RSVP email.
COMMUNITY HEROS WEEK
Free Guest Week honoring Teachers, Nurses, and Military
All local educators, caregivers and military can enjoy free guest admission, classes, and workouts at Active at NorthBay Health next week, 5/6-5/12.* It’s our way of saying thank you for the tremendous work you do in our community. Take a break and treat yourself to a week of self-care. Come in to the club and let the Service Team know that you’re here as a guest for Heros Week.
*Offer valid 5/6/24-5/12/24. Valid for teachers, school staff or faculty members, nurses, caregivers, active military and vertrans who are local adult guests. 18 years or older. Must show valid ID.
MAY THE 4TH BE WITH YOU
Zumba Dance Party | 5/4 | 9am | Costumes,Food,Prizes | Guest Day
SPRING STEP SERIES
Step Aerobics with Martha | 5/8 and 5/22 | 9:15am
COMMUNITY BOOTCAMP
Total Body Sculpt with Kamra | 5/9 | 5:30pm | Guest Day*
SELF-LOVE SUNDAY
Gentle Yoga with Kalipha || 5/12 | 10:15am | Guest Day*
HAPPY MOTHER’S DAY
Free Guest Workouts for Moms & Mom-like figures | Sunday, 5/12
Bring your mom to join you on Sunday, 5/12 at Active at NorthBay. We’ll be having a special Mother’s Day yoga class, flowers, and light refreshments, to treat the special ladies in your life.
*Valid 5/12 for local adult guests, 18 years and older.
TRAINER TALK
Recovery Discovery with Kate| May 22nd | 4:30-5:30pm
Discussing the importance of a proper recovery routine:
Discussing the importance of a proper recovery routine:
- Breaking down of caloric intake post exercise
- Proper hydration
- Flexibility vs Mobility
- Class is half seminar talk and half movement with hands on learning