Active at NorthBay Health Instructor of the Month- Meet Iris Salita
Iris is a yoga teacher, small business owner, spiritual life coach, and community events organizer. She graduated from the University of Maryland with a bachelor’s degree in Sociology. After completing her 200-hour yoga teacher training in 2021, she set out to teach gentle yoga, restorative yoga, and yoga for women’s cycles. Iris is passionate about wellness as a lifestyle, mindfulness, and holistic healing. She wants others to slow down and feel more connected to their bodies and themselves through her yoga classes.
When Iris isn’t teaching yoga, she’s working on her small business, life coaching with her clients, hosting community events, roller skating, gardening, reading, or spending time in nature. A fun fact about her is that she was on a competitive hip hop dance team all throughout college!
Check out her brand new class, Stretch and Restore, on Tuesdays and Thursdays at 5pm!
See the full Group Fitness schedule HERE.