Active Wellness Center Kruse Woods Blog - Best Gym, Fitness Center & Aquatics

Active at Kruse Woods is Hosting a Newly-Expanded Fall Prevention Program

NEWLY EXPANDED! FALL PREVENTION PROGRAMStarts Weds, 9/10 | Mon-Fri, 12pm-12:50pm Active Wellness Center at...

You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really...

The First Step to Lasting Change: As we approach the new year, many of us feel inspired to make meaningful...

In the dynamic world of fitness, staying motivated, understanding your body's limits, and sifting through...

Meet John Froelich I’ve always been a runner. For most of my life, that’s all I did for exercise, unless you...

If you’re an early bird at Active Wellness Center Kruse Woods, then you’ve likely met our new Fitness...

Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get...

Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer...

We’re always on the lookout for fun and effective ways to stay fit and healthy. One that often gets...

If your New Year’s resolution was to start exercising and your motivation is starting to wane, finding your...