THE LIVE ACTIVELY BLOG:
Kruse Woods
Active at Kruse Woods | July 2026 Member Feature
This month, we are proud to recognize Terra, whose dedication, consistency, and commitment to health have...
How Can You Get Fitter Without Working Out?
In short: Small movements throughout your day can add up to major fitness gains by increasing your...
Active Wellness Center at Kruse Woods | June 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
What is Contrast Therapy and How Does It Aid Recovery?
Contrast therapy alternates heat and cold to create a "pumping" action in your blood vessels, flushing waste...
Active Wellness Center at Kruse Woods | May 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Why are Rest Days Essential for Fitness Progress?
Rest days are essential because they give your body the time it needs to rebuild and come back stronger....
Active Wellness Center at Kruse Woods | April 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Why Does Strength Training Help You Live Longer?
Strength training improves healthy aging by maintaining muscle mass which: Acts as a longevity organ:...
Active at Kruse Woods is Hosting a Newly-Expanded Fall Prevention Program
NEWLY EXPANDED! FALL PREVENTION PROGRAMStarts Weds, 9/10 | Mon-Fri, 12pm-12:50pm Active Wellness Center at...
How Walking Boosts Your VO₂ Max and Longevity
You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really...