THE LIVE ACTIVELY BLOG:
Kruse Woods
Active Wellness Center at Kruse Woods | May 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Why are Rest Days Essential for Fitness Progress?
Rest days are essential because they give your body the time it needs to rebuild and come back stronger....
Active Wellness Center at Kruse Woods | April 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Why Does Strength Training Help You Live Longer?
Strength training improves healthy aging by maintaining muscle mass which: Acts as a longevity organ:...
Active at Kruse Woods is Hosting a Newly-Expanded Fall Prevention Program
NEWLY EXPANDED! FALL PREVENTION PROGRAMStarts Weds, 9/10 | Mon-Fri, 12pm-12:50pm Active Wellness Center at...
How Walking Boosts Your VO₂ Max and Longevity
You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really...
The First Step to Lasting Change
The First Step to Lasting Change: As we approach the new year, many of us feel inspired to make meaningful...
TRAINER SPOTLIGHT: MIKE KACHNIK
In the dynamic world of fitness, staying motivated, understanding your body's limits, and sifting through...
Active at Kruse Woods | August 2024 | Featured Member
Meet John Froelich I’ve always been a runner. For most of my life, that’s all I did for exercise, unless you...
Fitness Specialist Mike Kachnik at Active at Kruse Woods
If you’re an early bird at Active Wellness Center Kruse Woods, then you’ve likely met our new Fitness...