training
A Program That Works
Success comes from a fitness approach that works for you. It is not one size fits all. To help you build a well-balanced routine, our Fitness Advisors tailor a program that meets your individual needs.
Let’s get on the path to more efficient, effective and more importantly fun workouts.
Personal Training
Personal training is an effective way to take your fitness goals to the next level. Achieve results with the motivation, encouragement and accountability of your very own coach. Whether your goal is to lose weight, build muscle tone or improve your overall fitness level, our certified Fitness Advisors are ready to help you succeed. All are nationally certified and have the expertise to create cutting-edge, personalized programs to support you in living your best life. Ready to get started?
GROUP TRAINING
Our group training programs combine revolutionary results-based techniques and team-camaraderie to take your workouts to the next level. All led by elite coaches and trainers, motivating you to go further than ever before.
Meet Our Trainers
Tell us your goals and we will match you with the best fitness professional—along with the latest results-based technologies and tools—to help exceed your expectations. Get to know our trainers and learn how they can help you.
MANA SHINTANI
Fitness Specialist
Location: Kruse Woods
Bio: I am not a stereotypical personal trainer because of my background in injury prevention and rehabilitation. I believe my role is to guide you toward YOUR goal in the most effective, safe and fun way. I believe exercise is medicine. Even moderate exercise is beneficial for your health and well-being. I am your training wheel. Train with me until you can ‘ride’ on your own!
- Clinical Exercise Physiologist
American College Of Sports Medicine - Certified Better Bones & Balance® Instructor
Better Bones & Balance®
Education
- M.S. Clinical Exercise Physiology
University of North Carolina - B.S. Exercise Science
University of Georgia
SHERRY BONEKAT
Fitness Specialist
Bio: Sherry has worked in the health and fitness industry since 2010, but has been interested in promoting living well strategies for the majority of her lifetime. In addition to providing exercise and physical activity guidance, Sherry also coaches clients to balance other lifestyle behaviors such as nutrition, sleep hygiene, and stress management. She is specifically interested in educating clients about behavioral methods that support long-term healthful lifestyle habits.
Sherry is a parent of two young adult children and lives in SW Portland. She enjoys all forms of outdoor activity as well as gym workouts, and loves to experiment with health-promoting cooking and baking techniques. She is currently developing gluten-free recipes to share with anyone choosing to lower gluten intake while still enjoying nutrient-dense, delicious foods
Certifications
- Certified Medical Exercise Specialist
American Council on Exercise - Certified Health Coach
American Council On Exercise - Certified Personal Trainer
American College of Sports Medicine - Certified Group Fitness Instructor
American Council On Exercise - Certified Yoga Instructor
200-Hour, Yoga Renew - Level I Nutrition Certification
Precision Nutrition
Education
- M.S. Exercise Science
Concordia University - M.A Education
California State University - B.A. English
University of Colorado - National Personal Trainer Institute
500 Hours