training
A Program That Works
Success comes from a fitness approach that works for you. It is not one size fits all. To help you build a well-balanced routine, our Personal Trainers tailor a program that meets your individual needs.
Let’s get on the path to more efficient, effective and more importantly fun workouts.
Personal Training
Personal training is an effective way to take your fitness goals to the next level. Achieve results with the motivation, encouragement and accountability of your very own coach. Whether your goal is to lose weight, build muscle tone or improve your overall fitness level, our certified Fitness Advisors are ready to help you succeed. All are nationally certified and have the expertise to create cutting-edge, personalized programs to support you in living your best life. Ready to get started?
GROUP TRAINING
Our group training programs combine revolutionary results-based techniques and team-camaraderie to take your workouts to the next level. All led by elite coaches and trainers, motivating you to go further than ever before.
Meet Our Trainers
Tell us your goals and we will match you with the best fitness professional—along with the latest results-based technologies and tools—to help exceed your expectations. Get to know our trainers and learn how they can help you.
MANA SHINTANI
Fitness Specialist
Location: Kruse Woods
Bio: I am not a stereotypical personal trainer because of my background in injury prevention and rehabilitation. I believe my role is to guide you toward YOUR goal in the most effective, safe and fun way. I believe exercise is medicine. Even moderate exercise is beneficial for your health and well-being. I am your training wheel. Train with me until you can ‘ride’ on your own!
- Clinical Exercise Physiologist
American College Of Sports Medicine - Certified Better Bones & Balance® Instructor
Better Bones & Balance®
Education
- M.S. Clinical Exercise Physiology
University of North Carolina - B.S. Exercise Science
University of Georgia