Fall Prevention & Recovery 2025 Winter session launches January 7, 2025
Active at Reed’s Crossing’s 2025 Winter Fall Prevention & Recovery session running from 1/7/25-2/13/25
Keep yourself on solid footing using skills you’ll learn in our Fall Prevention & Recovery class, a new session of which begins Tuesday, January 7th. Boost your confidence by building strength and stability, enhancing postural awareness, and learning how to safely get down to and up from the floor in just 12 fun and engaging classes.
The upcoming session, which runs January 7th – February 13th, will be taught by Personal Trainer Zach Ovall. Level I classes (higher risk/lower independence) are 1pm-2pm. Level II classes (lower risk/higher independence) are 2pm-3pm
Assessments for first-time participants take place Friday, January 3rd from 1pm-2pm in Studio 2, or by appointment. Cost is $110 for members and $160 for nonmembers. Please contact Medical Fitness Manager Angie Dobrowski at angie.dobrowski@activewellnesscenter.com with questions or to register.