Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients support muscle growth, reduce inflammation and contribute to an effective recovery post exercise.
Ingredients:
Salmon
- 3 wild salmon filets
- 2.5 tablespoons low fat yogurt
- 1 small lemon juiced
- Salt and pepper to taste
- 1/2 tablespoon dill (fresh or dried)
- 1 teaspoon cumin powder
Quinoa Salad
- 2 cups cooked tricolor quinoa cooled
- 1/2 cup diced cucumber
- 1/2 cup thin sliced red onion
- 5 cups mixed greens
- 2 medium avocados
- 1/4 cup sunflower seeds
Directions:
Salmon
- Preheat the oven to 350 degrees
- In a bowl, add the yogurt, salt, black pepper, dill, cumin, and lemon juice, then mix. Place the salmon’s skin down and spread a thin layer of the creamy dill over the salmon. Place salmon in the oven on the middle rack and bake for 20-25 minutes or until they are fully cooked.
Quinoa Salad
- In a bowl, add the mixed greens, cucumber, quinoa, and avocado. Add your desired salad dressing.
- Top the salad with the chunky salmon pieces, red onions and sunflower seeds.
- Mix and enjoy!
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