The ZONE is coach-led small group training powered by heart-rate technology. It blends personalized coaching and functional movement to build strength, power, endurance, and confidence at every stage of life.
If you’ve been wanting:
✓ More structure
✓ More accountability
✓ More measurable progress
✓ More fun + community
TEAM TRAINING
MOTIVATION
HEART-RATE TECHNOLOGY
RESULT DRIVEN
Every workout is built around you. Track your progress in real time with heart-rate technology, push at your own pace, and feel the energy of a community that’s with you every step of the way. Get the personalized feel of one-on-one training—plus the motivation, support, and fun of training together.
CLASS DESCRIPTIONS
THE ZONE
Your heart-rate-driven, full-body workout. Our 60-minute ZONE class combines strength, cardiovascular conditioning, and high-intensity interval training to challenge you at your own pace. Using heart-rate technology to guide your effort, you’ll work through a 6-week format of varied intervals designed to build cardiovascular fitness, muscular endurance, strength, power and overall performance.
ZONE EXPRESS
A powerful ZONE workout when time is limited. ZONE Express delivers the heart-rate-based training, full-body movement, and energy of our traditional ZONE class in a streamlined 45-minute format. Expect an efficient, challenging workout that makes every minute count.
ZONE FOUNDATIONS
Build the foundation for everything you do in ZONE. This 45-minute small group training class focuses on mastering fundamental movement patterns, proper technique, and movement quality. Expert coaches guide you through foundational exercises that build strength, stability, mobility, and confidence, helping you move well and get the most out of every ZONE workout. Each Foundations class is followed by 15-minutes of ZONE Core, Balance + Mobility
ZONE STRENGTH
Build strength and resilience to stay strong for life. ZONE Strength puts the focus on building and maintaining muscle, supporting bone health, improving balance, and developing functional strength for everyday life. With a slower, more intentional pace and an emphasis on resistance training and movement quality, this class helps you build strength that carries over beyond the gym.
ZONE CORE, BALANCE & MOBILITY
Move better and feel stronger. This class focuses on the often-overlooked elements of fitness that help you move well and maintain independence, core strength, balance, posture, joint health, flexibility, and mobility. Expect intentional, controlled movements designed to improve range of motion, stability, coordination, and overall movement quality.
Step into The ZONE to train with purpose and build strength that lasts.
See Schedule To Book Your Class
Unlimited ZONE classes. Just $109/MONTH.*
Lock in and experience one of the most efficient workouts in Petaluma when you upgrade your membership. Get started below!
*One time $100 MyZone Belt purchase or annual $40 MZ-Open subscription (for Apple and Android watches) is needed to participate in The ZONE. Program for Active Members 18+. The ZONE is a program billed monthly with access to unlimited ZONE programming for the month.