THE LIVE ACTIVELY BLOG:
PETALUMA
Active Wellness Center Petaluma | June 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
What is Contrast Therapy and How Does It Aid Recovery?
Contrast therapy alternates heat and cold to create a "pumping" action in your blood vessels, flushing waste...
Active Wellness Center Petaluma | May 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Active at Petaluma | May 2026 Members of the Month
This May, we’re excited to feature not one but two of our amazing members, Rod and Nona! Nona is a retired...
Active at Petaluma | May 2026 Employee of the Month
Congratulations to our May Employee of the Month, Etienne! For the past year, you've likely seen Etienne...
Why are Rest Days Essential for Fitness Progress?
Rest days are essential because they give your body the time it needs to rebuild and come back stronger....
Active Wellness Center Petaluma | April 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Why Does Strength Training Help You Live Longer?
Strength training improves healthy aging by maintaining muscle mass which: Acts as a longevity organ:...
Active Wellness Center Petaluma | March 2025 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Active Wellness Center Petaluma | February 2025 eNewsletter
Catch up on all things Active with our monthly e-newsletter!