BETTER BONES & BALANCE SERIES
WINTER 2025 | JOIN US
Better Bones & Balance (BBB) is an evidence-based exercise program designed to improve muscle strength, bone density, and balance, reducing the risk of falls and fall-related injuries over time.
Join us virtually or in-person at Active Wellness Center at Kruse Woods for this 10-week series to help you:
Build and maintain muscle strength
Improve balance and coordination
Reduce bone loss
Lower the risk and severity of falls
Take the first step toward a stronger, more balanced you—register today and invest in your health for the future!
WINTER 2025 SERIES DATES/TIMES:
In-Person:
Session Days: Monday and Thursday at 12pm
Price: $170 for 10 weeks/20 sessions ($250 for non-members of the club)
Dates: Monday, January 6–Thursday, March 13, 2025
Virtual/ZOOM/Online:
Session Days: Tuesdays and Fridays at 12pm
Price: $140 for 10 weeks/20 sessions ($200 for non-members of the club)
Dates: Tuesday, January 7–March 14, 2025
To register or learn more, contact the Service Desk or Exercise Specialist Mana Shintani at mana.shintani@activewellnesscenter.com.