• NASM Certified Personal Trainer
• NASM Small Group Training Specialist
• NASM Corrective Exercise
• NASM Behavior Change Specialist
• NASM Weight Loss Specialist
• NASM Senior Fitness Specialist
• Dotfit Certified

• Strength Training
• Suspension Training
• Corrective Exercise
• Weight Loss
• Rehab
• Mobility & Flexibility

• NASM CPT
• ACE Group Fitness Certified
• Land & Water Group Fitness Exercise 
• B.A., Study of Art/Psych/Soc | Portland State University

• Beginner Strength Training 
• Cardio + Strength for weight loss 
• Full Body workouts 
• Core | Flexibility and Mobility 
• Metabolic Conditioning 

“My coaching philosophy is to focus on training your mind & body to experience movement that feels good from the inside out.

• B.S Exercise Sport Science Pre-Therapy, Oregon State Univ. (EXSS)
• Functional Movment Systems I & II (FMS)
• StrongFirst Girya (SFG) Active Isolated Stretching (AIS) XPS/XFS (EXOS)
• Certified TRX, VIpr, Powerplate, Dotfit

• Functional Training
• Athletic Development
• Performance Training/Coaching
• Russian Kettelbell Training
• Corrective Exercise/Movement Screening
• Injury Prevention Rehabilitation-Return to Sport
• Weight loss
• Moblility/Flexibility

• NASM Certified Personal Trainer
• NASM Small Group Training Specialist
• NASM Corrective Exercise
• NASM Behavior Change Specialist
• NASM Weight Loss Specialist
• NASM Senior Fitness Specialist
• Dotfit Certified

• Strength Training
• Suspension Training
• Corrective Exercise
• Weight Loss
• Rehab
• Mobility & Flexibility

• B.S. in Exercise Science
• CSCS (Certified Strength and Conditioning Specialist)
• ACTION CPT
• GOATA Movement Specialist

• Small Group/Zone Trainer
• Weight Loss/Injury Prevention
• Sports Performance
• GOATA Movement System
• Trigger Point Therapy

“I believe a person’s fitness and exercise should directly correlate to the activities one enjoys doing in everyday life. If you seek out activities you enjoy doing, then exercise is intertwined into one’s lifestyle. Movement of all kinds becomes an easy choice versus a daunting chore. This is when exercise becomes a joy and fitness is the aftermath of being able to do the activities that move you. Therefore, what moves you makes fitness a wonderful lifestyle choice. Make exercise a lifestyle with activities you love, and a healthy mind, body and spirit will follow.”

• NASM CPT
• ACE Group Fitness Certified
• Land & Water Group Fitness Exercise 
• B.A., Study of Art/Psych/Soc | Portland State University

• Beginner Strength Training 
• Cardio + Strength for weight loss 
• Full Body workouts 
• Core | Flexibility and Mobility 
• Metabolic Conditioning 

“My coaching philosophy is to focus on training your mind & body to experience movement that feels good from the inside out.

• B.S. Exercise Science, California State University 
• Student Physical Therapist, Pacific University
• ACE Certified Personal Trainer
• 200-hr Registered Yoga Teacher

“Our bodies are designed to move in a variety of ways and I find joy in helping others discover their strength, and the ways that they love to move. I train and practice from a perspective of longevity and improving the healthspan of an individual. I work with clients to create movement programs they enjoy, and that help them achieve their goals sustainably and safely.”