Healthy Hearts Beat Stronger Together
Active Wellness Center Napa recognizes February as Heart Health Month. Join us all month long as we host Community Events and Workshops.
Community Events
Tues. 2/7
5:15pm-5:45pm
6pm-6:30pm
Pilates Reformer: 30-Min. Complimentary Demo. (Must be new to Pilates Reformer to attend demos.)
Wed. 2/8
7pm-8pm
Reset to Restore: Gentle Yoga & Meditation
Sat. 2/11
9:15am-9:45am
10am-10:30am
Pilates Reformer: 30-Min. Complimentary Demo. (Must be new to Pilates Reformer to attend demos.)
Sat. 2/11
11:45am-12:4pm
Fall Prevention Workshop
Tues. 2/14
ALL DAY
FREE GUEST DAY
Tues. 2/14
5pm-7pm
Heart Healthy Mixer: Join us for complimentary wine at the Service Desk.
Wed. 2/15
6am-7am
Rise to Meet the Day Yoga & Mediation
Sat. 2/18
11:45am-12:45pm
Women’s Self-Defense
Wed. 2/22
12pm-1pm
Balance Workshop
Workshops
Pilates Reformer:
Stretch & Reset
$30/60 min | $17.50)/30 min
FRI. 2/10 | 9:30am & 10:30am
FRI. 2/24 | 9:30am & 10:30am
Pilates Reformer:
Heart Pumping Pilates
$30/60 min
TUES. 2/21 | 5:30pm & 6:30pm
FRI. 2/28 | 5:30pm & 6:30pm
TRX
Workshops
$TBD
FRI. 2/3 | 9:30am TRX Basics
FRI. 2/24 | 8:30am TRX Mobility/Flexibility