You’re Invited!
Free Community Classes
Join us for one of our Thanksgiving holiday classes and kick off the season with a healthy dose of exercise!
COMMUNITY CLASSES
Thankful Yoga & Gratitude Meditation, Thursday, 11/23 at 9:15am: Join us for a special practice to open and fill your heart with gratitude as we begin the holiday season. This class is FREE and open to the community – all levels are welcome.
Burn the Bird, Friday, 11/24 at 9:15am: Work off those extra calories with a leg-pumping, music thumping spin ride. FREE to the community – all levels are welcome.
Bird Belly Core Blast, Friday, 11/24 at 10:30am: You filled your belly, now work your belly! Total core workout, hitting every muscle that attaches to the spine! A stronger core helps you in all things you do! FREE to the community – all levels are welcome.