Healthy hearts beat stronger together! Celebrate Heart Health Month this February by attending one of these FREE Community Events.

Reset to Restore: Gentle Yoga & Meditation
Wednesday, Feb 8th @ 7-8pm
Wind down the day with gentle yoga movements to help you feel calm, balanced and relaxed. Open to yoga beginners and experienced yogis alike.

Fall Prevention Workshop
Saturday, Feb 11th @ 11:45am-12:45pm
Learn valuable exercises to improve walking and balance, including step-by-step instructions on how to get back up to your feet safely. This workshop will focus on awareness, identifying risk factors, posture, movement and reaction for fall prevention.

Free Guest Day
Tuesday, Feb 14th, ALL DAY

Healthy Heart Mixer
Tuesday, Feb 14th @ 5-7pm
Bring a friend to check out the club and join us after your workout for wine at the Service Desk.

Rise to Meet the Day Yoga & Meditation
Wednesday, Feb 15th @ 6-7am
Gentle yoga movements to help you feel calm, balanced and energized for the day ahead. Open to yoga beginners and experienced yogis alike.

Women’s Self-Defense Workshop
Saturday, Feb 18th @ 11:45am-12:45pm
Come and experience self-defense in a comfortable community atmosphere. This workshop will focus on basic martial arts skills and drills to improve personal safety.

Balance Workshop
Wednesday, Feb 22nd @ 12-1pm

Join us for balance training and learn exercises that strengthen the muscles that help keep you upright, including your legs and core.

Napa February Heart Health Month

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