THE LIVE ACTIVELY BLOG
What is Contrast Therapy and How Does It Aid Recovery?
Contrast therapy alternates heat and cold to create a "pumping" action in your blood vessels, flushing waste...
Active Wellness Center at Kruse Woods | May 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Active Wellness Center Petaluma | May 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Active Wellness Center Napa | May 2026 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Why are Rest Days Essential for Fitness Progress?
Rest days are essential because they give your body the time it needs to rebuild and come back stronger....
Active at Petaluma | May 2026 Members of the Month
This May, we’re excited to feature not one but two of our amazing members, Rod and Nona! Nona is a retired...
Active at Petaluma | May 2026 Employee of the Month
Congratulations to our May Employee of the Month, Etienne! For the past year, you've likely seen Etienne...
Why are Rest Days Essential for Fitness Progress?
Rest days are essential because they give your body the time it needs to rebuild and come back stronger....
Why are Rest Days Essential for Fitness Progress?
Rest days are essential because they give your body the time it needs to rebuild and come back stronger....
Why are Rest Days Essential for Fitness Progress?
Rest days are essential because they give your body the time it needs to rebuild and come back stronger....