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If you have questions about our events, email megan.parks@activewellnesscenter.com.

NUTRITION WORKSHOP

 

BRING A FRIEND– FREE WORKSHOPS, 11/18 & 11/22

Learn how to build balanced meals and support your workouts in this fast, 30-minute workshop with our newest Personal Trainer, Karley. We’ll cover the fundamentals of macros—protein, fats, and carbs—why nutrition matters for performance and recovery, how to fuel before and after your workouts, and how to read nutrition labels with confidence. Free for all attendees, and guests are welcome!

Choose a session:

   > Tuesday, November 18 at 4:00 PM

   > Saturday, November 22 at 11:30 AM

RSVP FOR NUTRITION WORKSHOP

Active at NorthBay Nutrition Workshop RSVP

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FOOD DRIVE AT ACTIVE

Join us in supporting the community by donating to the Solano & Contra Costa Food Bank. All month long we will have barrels set up in the lobby to collect non perishable food donations for our food drive. Just come in and drop your donation in our bins to help the cause. 

Active Wellness Center at NorthBay Health- 1020 Nut Tree Rd, Vacaville, Ca. 95687