You’re Invited! Sunrise Yoga for Providence Caregivers

Wednesday, 10/12, 6am-6:45am at Active Wellness Center Napa

Offered in partnership with Providence Queen of the Valley, gently awaken your body and mind with this outdoor sunrise yoga class hosted at Active Wellness Center Napa. ​Join Yoga Instructor Tim Gaskell, a Guinness World Record in Tai Chi, as he guides you through gentle yoga movements to help you feel calm, balanced and energized for the day ahead. Open to yoga beginners and experienced yogi’s alike, modifications will be provided and all levels are welcome to join this 45-minute practice in finding one’s state of flow.
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Sunrise Yoga for Caregivers


*Class will be held outside weather permitting, and will be moved inside the club’s yoga studio if needed. Must be 18 years or older.


Professor Tim Gaskell is a Certified Yoga, Tai Chi and MMA instructor, as well as a Guinness World Record Holder in Tai Chi. Tim teaches yoga, Tai Chi and Active Wellness Center Napa and invites all levels of fitness and experience in yoga to join his practice.


> This class is designed for caregivers so we invite you to wear whatever attire works best for the flow of your morning: scrubs, business casual, athletic wear – all are welcome and will be suitable for the gentle yoga that we have planned.

> You may bring your own yoga mat if you have one (extra mats will be available at no charge).

> You may bring a small towel and a water bottle if you’d like.


> 45-minute guided yoga practice ending at 6:45am to allow time to begin at 7am work day.

> Free parking in open lot outside of Active Wellness Center.

> Restrooms and day lockers are available inside of Active Wellness Center Napa (please allow extra time before and after class)

> Comfortable, easy-to-follow poses and instructions to help you ease into your day feeling refreshed and energized.

> The class will be held on the outdoor basketball court as the sun begins to rise over Napa.

> Lemon water and coffee will be provided after class.

> Active Wellness Center at Napa is located in the Wellness Center building at: 3421 Villa Lane Napa, CA 94558