ABOUT THE INSTRUCTOR:

Professor Tim Gaskell is a Certified Yoga, Tai Chi and MMA instructor, as well as a Guinness World Record Holder in Tai Chi. Tim teaches yoga, Tai Chi and Active Wellness Center Napa and invites all levels of fitness and experience in yoga to join his practice.

WHAT TO WEAR & WHAT TO BRING:

> This class is designed for caregivers so we invite you to wear whatever attire works best for the flow of your morning: scrubs, business casual, athletic wear – all are welcome and will be suitable for the gentle yoga that we have planned.

> You may bring your own yoga mat if you have one (extra mats will be available at no charge).

> You may bring a small towel and a water bottle if you’d like.

WHAT TO EXPECT:

> 45-minute guided yoga practice ending at 6:45am to allow time to begin at 7am work day.

> Free parking in open lot outside of Active Wellness Center.

> Restrooms and day lockers are available inside of Active Wellness Center Napa (please allow extra time before and after class)

> Comfortable, easy-to-follow poses and instructions to help you ease into your day feeling refreshed and energized.

> Weather permitting, the class will be held on the outdoor basketball court as the sun begins to rise over Napa. In the case of inclement weather the class may be moved to an indoor studio.

> Lemon water and coffee will be provided after class.

> Active Wellness Center at Napa is located in the Wellness Center building at: 3421 Villa Lane Napa, CA 94558