JOIN OUR CHALLENGE | STARTS TUESDAY, 8/1
Add movement into your daily life with our 30-A-Day Challenge starting August 1st. Make a commitment to move for at least 30 minutes each day throughout the month of August and start feeling your best. Our free challenge includes:
- Strategies to add movement and exercise into your life, no matter your schedule
- Support tools including exercise tips for all levels, videos and schedules
- A better understanding of the immense benefits of living a life full of movement
- Added support through coaching and education